SANS V12 Creatine Review

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 V12 by SAN

Ordered the Grape flavor. Heard a lot of good things about this opposed to just taking Creatine with Kool-Aid.

We shall see. I'll try it for 10 straight days. So says their claims.

Frequency:

1 scoop 30 mins before breakfast on non-training days
1 scoop immediately after training

Directions say 2x daily, 8 hours apart. But I've seen people claim they are seeing good results just once a day.

Unless you respond to Creatine and the motivational responses from the cell volumization from NO2 type supps and the added Taurine (which is also been proven to enhance water balance and nutrient uptake in muscle cells (" cell-volumizing" )

Coming from a non-health relation profession and probably who these companies really make the supplements for (average Joe who doesn't read this forum), this might seem like an overpriced product.

But, if you do respond to Creatine and the NO2 and Taurine gives you a boost (mentally) in the gym to hit heavier weights with an increased energy, then $42.95 isn't such a bad deal.

I' m just taking 1 scoop a day.. every day.. which means I might very well have 100 servings in there rather then 50 as the container states (if I read correctly they assume you take it twice a day, 8 hours apart).

Put it this way.. for guys like me, who have trouble keeping up with the guys like you who know their **** forwards and backwards. The ingredients in there are all something I take now. Individually. Here' s one product, that packages them all together nicely, tastes good, mixes with water with ease. I do respond to Creatine. And NO2 type supps have given me a placebo (but I' m hyped in the gym and think I can lift anything). We know overload builds muscles. Whatever you need to do to get motivated. Some listen to tapes, others take NO2.

It' s not such a bad deal if you look at it from the perspective of some decent ingredients, with some good research, in one tiny scoop that GENERALLY people will respond to. And all of those supps, would roughly add to this price and beyond (NO2 isn't cheap)..

Conclusion:

I think the V12 made a difference over straight creatine in my situation.

But the placebo affect is very valid..

If you feel good taking V12, motivated and your mind builds it up, then that alone could be responsible for doing more weight.

But I've noticed over the last month that it seems like all my weights are moving up and that is the only thing I've modified. And I'm usually very motivated to workout and mentally ready.

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